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FAQs
What is Ashwagandha?
Ashwagandha is a powerful adaptogen, which is an herb used for centuries in traditional medicine to help the body build resilience to stress and support overall physical and mental well-being.
What are the main benefits of taking this Ashwagandha supplement?
The primary benefits include building resilience to stress, improving sleep quality, increasing mental focus, and supporting cardiovascular health.
How does Ashwagandha help with stress and anxiety?
Studies suggest that Ashwagandha can lead to significant improvements on anxiety and stress scale scores. It works by helping to improve your body's physiological, cognitive, and psychological response to daily stress.
Can this supplement really help me sleep better?
Yes, clinical research confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. In studies, it was shown to be well tolerated by participants.
Why is black pepper included in the formula?
Organic Black Pepper is included to significantly increase the absorption (bioavailability) of the Ashwagandha. Its active compound, piperine, has been shown to increase the effectiveness of nutrients, ensuring you get the maximum benefit from every capsule.
What are the exact ingredients?
Each serving contains 1950 mg of Organic Ashwagandha Root Powder and 15 mg of Organic Black Pepper. The capsules themselves are vegetarian.
How and when should I take it?
The suggested use is to take three (3) capsules daily, preferably with a meal, or as directed by your healthcare professional.
How long does it take to see results?
While individual results can vary, some studies have noted improvements in the body's stress response over a 30-day period of consistent, daily use.
Is this supplement just for men?
No, Ashwagandha is beneficial for any adult looking to manage stress and improve well-being. While some studies have focused on specific benefits for men, like vitality and reproductive health, its core benefits for stress, sleep, and focus apply to everyone.
Is this product suitable for various diets?
Yes, this formula is vegan, vegetarian, gluten-free, lactose-free, and non-GMO. It is also free of common allergens, corn, and hormones.
How long will one bottle last?
Each bottle contains 60 servings. When taking the suggested serving of 3 capsules daily, one bottle will last for 60 days.